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20 Types of Massages and their Health Benefits

20 Types of Massages and their Health Benefits

Since ancient times kings and queens make a habit to take out some time from their strenuous routines to enjoy a peaceful and reviving massage session. Today, scientific research has proved that massage can offer many health benefits to the neuron cells, muscle tissues, bones, and epidermis or skin. Massage is a type of medical treatment that has countless types and each different variant of massage has a different health benefit. American Massage Association recommends massage therapy for the following ailments:

1. Cancer Healing after Energy Drainage.
2.Back Side issues and Spine Disturbance.
3.Porous Bones or Osteoporosis.
4.Physical or muscle Therapy after Surgery.
5.Post-Traumatic Stress Disease or PTSD Relief
6.Restoration for Hormonal Balance.
7.Half and Full Circle Migraine and Headaches.
8.Low and High Blood Pressure Regulation.
9.Addiction Recovery and Drug Abuse Recovery.

20 Common Massage therapies and Their Health Benefits:

There are many certified physicians and masseuse and Escorts who provide massage therapy to the people who recommend specific massage therapies for different problems and issues. Some of the most common types of massage therapies and their benefits are given below:

Active Release Massage:

Expert physician Dr. Michael Leahy developed this massage therapy method after a year of experimenting and research. The ART or Active Release Massage is a special type of muscle relief technique that helps athletes and professional sportsperson recover from injuries after intense training sessions. In the beginning, this technique was only used by sports professionals however, today anyone who is facing similar issues can get a recommendation from their doctor. This massage technique is focused on helping the muscles come out of spasm and provide relief from pulls and ripping injuries. The masseuse works on soft tissue manipulation to achieve maximum muscle output. The most common group of muscles targeted by these therapy techniques are:

1. Ligaments.
2.Tendons.
3.Fascia.
4.Nerve tissues.
5.Socket joints.

1- Swedish Massage Therapy:

As the name suggests this therapy was developed in the Swiss Alps. Sweden people normally lead a healthy and long life due to the good food and clean environment. However, old age brings some issues pertaining to bones. This massage is a very specific form of stokes which are named in French by a local Swedish masseuse named Johann George Mezgar, which are as follows:

1. Vibration or Shaking.
2.Petrissage or kneading.
3.Tapotement or Rhythmic Tapping.
4.Effleurage or Sliding and Gliding.
5.Friction or With and Against Muscles Fibers.

These five strokes are sued to deal with different types of bones and muscle tissues. With the help of controlled strokes a certified professional help an ailing person with the following issues:

1. Stiffness of Joint.
2.Pain Release.
3.Decalcifying bones or Osteoporosis.
4.Back Pain and Vertebrate.
5.The strain of work or any Other Stress of Nerves.

This massage technique is so effective that one treatment shows significant progress and instant relief. Not only do people with serious bones and muscles take advantage of this massage but it is also used in most spas and massage salons.

2- Myofascial Release Therapy:

The MyoFascial release therapy is a rudimentary type of massage therapy that does not require the services of a masseuse. Anyone who does work out regularly can learn this easily and perform it themselves. When a person works out their muscles are bound to become tensed and stretch in unnatural directions. There are certain trigger points on the body which can be used to manipulate the muscle and bone structure of the said structure. The people who are facing issues after an intense work out can apply this massage therapy as a form of after workout stretch. Girls From Emodels Escorts Providing all massages . These massage techniques may require the following equipment to perform:

1. Bar and Body Supporters.
2.Body ball or Gym Ball.
3.Small-sized sports ball like tennis etc.
4.Hand Roller or Rumble Roller.
5.Small Weights or Dumbbell.
6.Massage balls or Trigger ballpoints.

This massage technique works in two ways i.e. Active and Passive. Active Myofascial is for taking out nodes from strained muscles after an intense workout or other problems. Passive Mysofascial is for dealing with muscle inflexibility issues and sudden stretch injuries. It is best to take advice from an expert or consult the services of a certified masseuse.

3- Medical Massage:

There are many medical colleges and doctors who frown upon this type of massage. However, many other medical institutions offer this course to the nursing staff and even doctorate candidates as an essential part of their work regime. Based on the functionality of medical massage it has many styles like cranial-sacral, osteopathic, deep tissue, hormonal, blood circulation, and trigger point techniques. Medical massage is not an independent form of treatment but it is used as a supplementary or complementary form of massage therapy. This type of massage is not only popular among physicians and surgeons but it is also highly recommended by psychiatrists. Here are some of the biggest benefits of Medical Massage:

1. Panic and Anxiety Relief.
2.Post-surgery Muscle Tissue recovery.
3.Pain relief from Chemotherapy during cancer.
4.Regulation of Blood Pressure.
5.Pulse Control.

4- Acupuncture:

One of the oldest forms of massage therapies comes from Eastern medicine practitioners of China. It is also called acupressure due to the fact that small pins are inserted at different muscle points inside the body. These points are called the pressure points of the muscle that control the blood flow and neuron activity of different parts of the body. This technique requires surgical precision and years of experience. The acupressure practitioners train for many years before getting a license for performing the independent procedure. An expert acupuncturist can find the perfect spot to insert a pin even with a lot of fat content in the muscle. The pins are often dotted with medicine or heated. It is important to use sanitized pins to avoid any risk of contamination or infections. An acupuncture session is based on the following steps:

1. Inspection: It deals with the state of the tongue which can tell the therapist the need for determining the type of acupuncture operation.
2.Auscultation: It deals with the nasal cavity sounds and examination of body odor.
3.Olfaction: A thorough inspection of olfactory sense and parts.
4.Inquiring: It is based on a seven-tiered inquiry of different body excretions and reactions.

5- Cupping Therapy:

This ancient technique dates back as far as 3000 BC. Many ancient drawings and ruins show tools and therapy rooms where this therapy was performed by the witch doctors and medical experts of that time period. This therapy has gain popularity in recent years after professional athletes donning marks from cupping. However, medical doctors have a spilled opinion about this technique. This technique is best for muscle pain relief and blood pressure flow control.

6- Craniosacral Therapy:

Cranium refers to the joints that made up the skull. Craniosacral therapy is a massage technique that focuses on that area. Many people suffer from frequent headaches and migraine problems. This technique has been in circulation since 1945. The word shampoo comes from the twisted addition of the word “champu” or masseuse for a hair oiling session. This ancient Indian Massage technique is still practiced in many parts of the world and offers the following benefits:

1.Headaches Fit Therapy.
2.Pain relief during Strong Bouts of headaches.
3.Reduction and treatment for regular migraines.
4.Therapy for PTSD.
5.Hair fall Remedy.

7- Trigger Point Therapy:

Muscle tissues are long fibrous cells that have an end and a beginning. Many muscle fibers also work in a congregation with each other. There are many junction points and also many points where the nerve cells are present in the most concentration. A therapist needs a chart for reference to locate different pressure points in the muscle tissues. This trigger chart was made by an expert Janet G. Travell. With the help of different tools and based on experience the masseuse finds the relevant trigger points in the body and carries out the session.

8- Thai Massage Center:

Thailand is the center for tourism and a great vacation destination. Over the course of the past few decades, the rise of Thai Spas has seen a rise due to the ancient therapeutic art that has been around in the region since BE 2556. This ancient is an amalgamation of Indian Ayurveda, Acupuncture, and Yoga. The session is quite different in the sense that it requires the patient to work out alongside the masseuse. The patient needs to wear loose-fitting clothes to make sure that there is no obstruction with pulling, bending, compression, rolling, rocking, and other types of postures. Thai massage takes reference from the body lines called “sen.” It is the job of the therapist to help the patient perform these difficult postures and also provide support for maintenance.

9- Reflexology:

This massage technique is based on the theory that all blood vessels have places in the palms and base of feet. The masseuse tries to manipulate the blood flow to affect the different organs of the body. This massage therapy does not require a lot of participation from the patient. The therapist uses specific strokes of thumbs, fingers, and hand gestures to manipulate the blood flow. Reflexology tries to monitor different forms of body reflexes that happen due to the changes in the neuromuscular junctions. The masseuse does not need to apply any type of oil or balms to perform a reflexology therapy session.

10- Biodynamic Massage Therapy:

A therapist by the name of Boyesen proposed the idea that the digestive tract is responsible for digesting food and also processing emotional stress. This pseudoscientific reasoning still dominates the therapy session techniques of the Biodynamic style. The masseuse uses a stethoscope to monitor the state of the gut or the Gastrointestinal track during the entire session. Many doctors argue that this therapy session can prove to be useful for soothing the different glands like the liver in the GI tracks. Although Biodynamic Massage does not has real standing in the medical field.

11- Lomilomi Massage Therapy:

The island of Hawaii is famous for its hospitality and beauty. The Lomilomi massage technique is a customary massage technique used by native Polynesian Hawaiian people. The local residents of all ages and status can perform “Lomi” and it is widely used to treat a number of smaller ailments among the ancient people of Hawaii. The Lomilomi technique employs stroke implication by hands, palms, elbows, feet, and knuckles. The therapist applies therapeutic oils with the help of strokes like kneading, rolling, patting, and spreading. The tourists who visit Hawaii do not forget a session to help them relax and get rid of accumulated tension. German escorts are best for Lomilomi massage

12- Ashiatsu Therapy:

This incredibly unique massage technique is a gift from the native lands of a north Indian region called Kerala. Ashiatsu is a word taken from the Chavutti Thermal that means kneading with feet. It works on a deep-tissue level. This massage technique requires a lot of oil and finesse. Ashiatsu therapist only employs their feet to treat a patient. The Ashiastu requires the employment of massage equipment like bars and a platform that is needed to support the body of the patient. This massage technique is used to treat muscle knots and skin break out issues.

13- Aquatic Bodywork Therapy:

There are many parts of the body that contain liquids. Take for example the eardrum liquid that is responsible for maintaining balance and providing support to the nervous system. The Aquatic bodywork therapy is performed in a tank filled with water. The patient is required to float inside an aquatic environment. This floatation is an automatic healer in many ways however the massage performer also performs different techniques that add more merit to the beneficial effects of this massage. The most common types of aquatic bodywork techniques include Watsu, Ai Chi, Bad Ragaz Ring, Aqua Running, Halliwick, and Burdenko method.

14- Burmese Massage Therapy:

The Burmese massage technique is a mixture of physical therapy methods from regions of Thailand, China, and India. This massage technique is not for the faint of the heart. It employs strong pressure application at one point to get rid of strain. This technique is considered most effective for the treatment of stress reduction and blood flow regulation, and skin cell rejuvenation. This technique is very popular among athletes and people who are over-burdened by physical labor. It is a rather simplified technique that stresses on use of more force in comparison to the gentle stroking styles that are customary. The therapists often use gestures with the help of an elbow, palms, and kneading technique to perform a Burmese Massage session.

15- Rolfing:

A famous therapy practitioner by the name of Ida Rolf invented and introduced Rolfing in the 1800s. This technique is also called structural integration therapy. Rolfing has its roots in the study of the presence of energy or a natural aura that arises from the human body. However, it makes provisions for both human energy reading based on gravitational forces and deep tissue therapy. Rolfing is based on 10 consecutive steps and it is considered to be quite painful. Therefore, it is best to consult with a doctor before signing up for a Rolfing session.

16- BMS Therapy:

BMS or Bio Mechanical Stimulation Therapy is performed with the help of an automated machine. This machine has parts that perform a rhythmic oscillation. Many people who are not a fan of getting willy-nilly in front of a therapist love to try this good alternative. 

Naturally, this therapy style is quite popular among professional sports persons, trainees, and athletes. This therapy is also given a preference because one session does not last longer than fifteen minutes. Therefore, professional athletes can easily incorporate it into their daily routine.

17- Amatsu:

Finally, a Japanese entry on the list is added. The Amatsu is the art of subtle change. The therapist who performs Amatsu needs to acquire and demonstrate perfect composure and patience. Amatsu session does not leave the patient aching or feeling major pressure application. During the session, the therapist or masseuse uses gentle strokes and tries to replace the joints and muscles to their origin. The idea of Amatsu focuses on repetition and consistency. Rather than applying a big amount of force to create a therapeutic effect, Amatsu experts try to draw results with the help of gentle but constant persuasion. 

18- Lymphatic Drainage Therapy:

This technique focuses on lymph nodes in the human body and focuses on them like trigger points. The job of the lymphatic drainage therapists is to drain the lymph fluid. The therapist determines the location of these lymph nodes and applies pressure on these points to facilitate the discharge. This massage technique rose to fame in the post WW2 era. However, modern medical science does not back its claims of health benefits.

19- Hot Stone Massage::

This is another entry from the land of Sweden. The therapist uses special stones like volcanic rocks to form pebbles. These rocks have the ability to absorb heat and retain it for a long period of time. The therapist warms up the stones and places them on the body of the patient. This technique requires the services of an expert masseuse who can control the temperature of these rocks otherwise it could turn into a big accident.

Conclusion

Life is full of ups and downs. Most people do not realize that long exposure to stressful situations can shirk the brain size and have a bad impact on the muscles. A lot of people work out regularly to keep fit and deal with their mental strain. However, over the course of time, the muscles can stiffen up and become spasmodic. Massage therapy is a great solution to loosen up tenses muscles and it also helps the neurons to rejuvenate the skin and muscles. Book Your favorite girl from Rumors Escort and get massage service including prices